Hold - make it happen

Hold is an app that rewards you for not using your phone. Getting distracted by all those notifications? Frustrated that you can’t focus? Put your phone on HOLD, earn rewards and compete with your friends.

“Digital technology invades our privacy and is all-consuming. These geeks want to save us from it” The Times

REWARDS available in UK & NORWAY

HOLD

When looking for a productivity boost, simply start Hold. Our technique helps you concentrate and stops your habit of constantly checking your phone.

COLLECT POINTS

Every interval of 20 minutes you're not using your phone you earn 10 points. Can you do that?

GET REWARDS

Use your points to unlock great rewards and all kinds of coupons, you deserve some treats! Available in UK & NORWAY.

COMPETE WITH FRIENDS

Wanna compete against your friends? Check out the Leaderboard!

STATS

See how you're progressing towards your goal.

IMPROVE PERFORMANCE

Give yourself a boost, unplug and become the person you always wanted to be.

Our mission is to help you develop a healthy relationship with technology.

Featured in Forbes, BBC, Huffington Post, Telegraph, Guardian, Independent, Financial Times, Bloomberg & more.

Hold是一款可以奖励您不使用手机的应用。被所有这​​些通知分心？沮丧，你不能集中注意力？将手机置于持续状态，获得奖励并与朋友竞争。

“数字技术侵犯了我们的隐私，而且非常耗费精力。这些极客希望将我们从“泰晤士报”中拯救出来

奖励在英国和挪威提供

保持

在寻求提高生产力时，只需启动Hold。我们的技术可以帮助您集中注意力并停止不断检查手机的习惯。

收集点

每隔20分钟您不使用手机就可获得10分。你能做到吗？

获得奖励

使用你的积分来获得丰厚的奖励和各种优惠券，你值得一些享受！适用于英国和挪威。

与朋友竞争

想和你的朋友竞争吗？查看排行榜！

STATS

了解您如何朝着目标前进。

提高绩效

给自己一个提升，拔下插头，成为你一直想成为的人。

我们的使命是帮助您与技术建立健康的关系。

精选福布斯，BBC，赫芬顿邮报，电讯报，卫报，独立报，金融时报，彭博等。